Feeling Stressed? You’re Not Alone! Ever had one of those days where you wake up tired, your head hurts before noon, and by the end of the day, you’re too exhausted to do anything but collapse on the couch? Welcome to the stress club! But here’s the thing—stress doesn’t just make you grumpy. It’s a […]
Manage Stress for Better Health: The Role of Homoeopathy Read More »
Antibiotics in viral infection, useful or harmful?
Antibiotics in viral infection, helpful or harmful? Read More »
What is the virus? Viruses are small non-living disease-causing agents. They are incapable of reproducing on their own. They are unique as they can be alive and multiply only inside the cells of the other living beings. After infecting a susceptible cell, they can multiply to produce more viruses. Most of the viruses have RNA or DNA present in their
What is a Viral Infection? Can we prevent it? Read More »
Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.
Sleep – The most neglected factor of healthy lifestyle Read More »
Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water
Why we should drink more water? effects and benefits of water in our body Read More »
We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should
What happens when you do physical activity? Read More »
“To have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy diet
How diet is important to get a healthy lifestyle? Read More »
What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing
Meditation – Why and how? Read More »
In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do in today’s demanding world, your body may be
Stress management through lifestyle changes Read More »
As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ? Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have
Stress – How to cope up with it? Read More »
