Lifestyle and Clinical Nutrition
The best personalised plan to suit your lifestyle
There are two essential factors required for good health:
- Repair
- Maintenance
Repair is achieved through homeopathic medicines, while maintenance involves sustaining a healthy lifestyle through proper diet, quality sleep, adequate water intake, mental relaxation, and sufficient physical activity.
Nutrition is the fuel that keeps your body in optimal condition, empowering it to fight, defend, recover and regain its strength.
Proper nutrition plays a crucial role in maintenance. A balanced diet provides the body with essential nutrients, boosts the immune system, improves energy levels, and supports overall well-being. By fueling the body with the right foods, we can enhance our physical and mental health, prevent chronic diseases, and maintain a healthy weight.
As the saying goes, “Prevention is better than cure.” By following a healthy lifestyle, including good nutrition, we can prevent many illnesses and enjoy a happier, healthier life.
Maintaining a healthy lifestyle is the key to achieving a high quality of life.
When we combine homeopathic medicines with proper nutrition, it allows us to both correct and maintain our health effectively, ensuring a balanced and vibrant life.
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FAQ
What is nutrition?
Nutrition is the science that studies how food and drink affect health, growth, and overall well-being. It encompasses the intake, digestion, absorption, and metabolism of nutrients.
Why is nutrition important?
Proper nutrition is essential for maintaining health, preventing chronic diseases, supporting growth and development, and ensuring that the body functions optimally. It affects everything from energy levels to mental health.
What are the key nutrients our bodies need?
Key nutrients include:
- Carbohydrates: Provide energy.
- Proteins: Essential for growth and repair.
- Fats: Support cell function and hormone production.
- Vitamins and Minerals: Crucial for various bodily functions.
- Water: Vital for hydration and metabolic processes.
How does poor nutrition affect health?
Poor nutrition can lead to a range of health issues, including obesity, diabetes, heart disease, weakened immune function, and nutrient deficiencies. It can also impact mental health and cognitive function.
How can I improve my nutrition?
To improve your nutrition:
- Eat a variety of foods from all food groups.
- Focus on whole, minimally processed foods.
- Increase your intake of fruits and vegetables.
- Stay hydrated.
- Be mindful of portion sizes and eating habits.
What role does nutrition play in mental health?
Nutrition can significantly impact mental health. Certain nutrients, like omega-3 fatty acids, B vitamins, and antioxidants, have been linked to improved mood and cognitive function. A balanced diet can help reduce the risk of anxiety and depression.
Is nutrition important for athletes?
Absolutely! Proper nutrition is crucial for athletes to fuel their performance, enhance recovery, and reduce the risk of injury. A balanced diet supports energy levels, muscle repair, and overall physical health.
Can nutrition affect longevity?
Yes, a balanced diet rich in nutrients can contribute to a longer, healthier life. Studies have shown that diets high in fruits, vegetables, whole grains, and healthy fats are associated with lower risks of chronic diseases and increased longevity.
How do dietary habits change over time?
Dietary habits can change due to various factors such as age, lifestyle, cultural influences, and health conditions. It’s important to adapt your nutrition as your needs evolve.
Are your services available online?
Yes, we offer virtual consultations for all our services, including homeopathy, nutrition, and counselling. This allows you to access support from the comfort of your home.
What can I expect during a nutrition consultation?
During a nutrition consultation, you will undergo a thorough assessment of your dietary habits, lifestyle, and health goals. Based on this, you will receive personalized recommendations and meal plans to help you achieve optimal health.
What is nutrition?
Nutrition is the science that studies how food and drink affect health, growth, and overall well-being. It encompasses the intake, digestion, absorption, and metabolism of nutrients.
Why is nutrition important?
Proper nutrition is essential for maintaining health, preventing chronic diseases, supporting growth and development, and ensuring that the body functions optimally. It affects everything from energy levels to mental health.
What are the key nutrients our bodies need?
Key nutrients include:
- Carbohydrates: Provide energy.
- Proteins: Essential for growth and repair.
- Fats: Support cell function and hormone production.
- Vitamins and Minerals: Crucial for various bodily functions.
- Water: Vital for hydration and metabolic processes.
How does poor nutrition affect health?
Poor nutrition can lead to a range of health issues, including obesity, diabetes, heart disease, weakened immune function, and nutrient deficiencies. It can also impact mental health and cognitive function.
How can I improve my nutrition?
To improve your nutrition:
- Eat a variety of foods from all food groups.
- Focus on whole, minimally processed foods.
- Increase your intake of fruits and vegetables.
- Stay hydrated.
- Be mindful of portion sizes and eating habits.
What role does nutrition play in mental health?
Nutrition can significantly impact mental health. Certain nutrients, like omega-3 fatty acids, B vitamins, and antioxidants, have been linked to improved mood and cognitive function. A balanced diet can help reduce the risk of anxiety and depression.
Is nutrition important for athletes?
Absolutely! Proper nutrition is crucial for athletes to fuel their performance, enhance recovery, and reduce the risk of injury. A balanced diet supports energy levels, muscle repair, and overall physical health.
Can nutrition affect longevity?
Yes, a balanced diet rich in nutrients can contribute to a longer, healthier life. Studies have shown that diets high in fruits, vegetables, whole grains, and healthy fats are associated with lower risks of chronic diseases and increased longevity.
How do dietary habits change over time?
Dietary habits can change due to various factors such as age, lifestyle, cultural influences, and health conditions. It’s important to adapt your nutrition as your needs evolve.
Are your services available online?
Yes, we offer virtual consultations for all our services, including homeopathy, nutrition, and counselling. This allows you to access support from the comfort of your home.
What can I expect during a nutrition consultation?
During a nutrition consultation, you will undergo a thorough assessment of your dietary habits, lifestyle, and health goals. Based on this, you will receive personalized recommendations and meal plans to help you achieve optimal health.
Testimonials
What Our Clients Say
Based on 16 reviews
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Great doctor, simplifies and explains the medical terms for common people easily. One of the friendliest doctors I've ever come across, is very considerate of the patients schedule and gives appropriate treatment which is best compatible to the patient. Gives proper treatment and also further advice to be followed after treatment/medication ends to ensure good health.
I would like to begin with a big Thank you to Doctor Sangita Daithankar. It is definitely for her compassionate support at all times especially when it is really needed. Her experience, patience and confidence creates all the magic alongwith the sweet pills.. She takes the best possible care of her patients at any time of the day. She is truly the best doctor to heal oneself alongwith classical homeopath.
Dr. Sangita Daithankar is very good homyopathy doctor she is very calm person she listens and understands to every problem of patients very patiently . She is a knowledgeable doctor very honest about her work and 50 percent of patients heals by her positive attitude and confidence and 50 percent by her medicines. She is always available for her patients. My family have been consulting her since 3 years. The experience was great journey was amazing and the results are best . Thanku Dr. Sangita for ur support and ur guidance
Dr Sangita is a very good doctor, listens to the problems very patiently and the patient heals by almost 50 percent with her positive attitude and the rest 50 percent with the medicine she gives. Have been consulting her since last 15 years and very happy with the way she has treated me.
Dr. Sangita Daithankar is a very good Homeopath and above that she is a very nice and calm Human Being.She has an impeccable ability to find the root cause of the problem ( by understanding your health problems, emotional feelings and your thought processing ), which I believe is the most important part of the treatment. After that you just have to take the medicine as instructed.She knows exactly the cycle/process of the problem.If we follow her instructions and keep patience then because of her knowledge and experience the magic of her medicine removes the problem without any side effects.If you follow her expert nutritional advice you can maintain your body in a much healthy way in this everyday home - travel - workplace - travel - back to home lifestyle.She is one of the finest Doctors I have seen.
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+91 9820170306
Clinic Address
Adarsh Jain, Manav Seva, Near Worli Fire Brigade, Adarsh Nagar, Worli, Mumbai – 400030