What is a Viral Infection? Can we prevent it?

Viral Infection

What is the virus? Viruses are small non-living disease-causing agents. They are incapable of reproducing on their own. They are unique as they can be alive and multiply only inside the cells of the other living beings. After infecting a susceptible cell, they can multiply to produce more viruses. Most of the viruses have RNA or DNA present in their […]

Why we should drink more water? effects and benefits of water in our body

Effects and Benefits of water

Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water […]

What happens when you do physical activity?

Effects of physical activity on our body

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should […]

How diet is important to get a healthy lifestyle?

“To have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy diet […]

Meditation – Why and how?

Meditation - why and how?

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing […]

Stress management through lifestyle changes

Stress management with lifestyle changes

In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do in today’s demanding world, your body may be […]

Stress – How to cope up with it?

Stress - how to cope up with it ?

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have […]

Stress – How it affects our lifestyle ?

Stress - How it affects our lifestyle?

In the last article, we have discussed about the factors which affects our lifestyle. Stress is one of the most important factor which affects our health and that is the reason why we have 90% of the psychosomatic illnesses. What is stress ?   Also Read, Stress – How to cope up with it? Stress […]