Meditation – Why and how?

Meditation - why and how?

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing […]

Stress – How to cope up with it?

Stress - how to cope up with it ?

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have […]