Sleep – The most neglected factor of healthy lifestyle

“Early to bed, early to rise, keeps a man healthy, wealthy and wise.” We all heard this phrase since childhood. But do we follow this? we have a fixed time to wake up, so we can attain our school, college or work. But how many of us have a fixed time to sleep, so we […]

Why we should drink more water? effects and benefits of water in our body

Effects and Benefits of water

Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water […]

Stress – How it affects our lifestyle ?

Stress - How it affects our lifestyle?

In the last article, we have discussed about the factors which affects our lifestyle. Stress is one of the most important factor which affects our health and that is the reason why we have 90% of the psychosomatic illnesses. What is stress ?   Also Read, Stress – How to cope up with it? Stress […]