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OBESITY

What we do Diet Exercise What we should do Find the reason behind it. Self Doctor Nutritionist Reasons behind the obesity Genetic – Shape Metabolism eg eating but still slim Acquired – Lifestyle – Stress, Diet, Water, Sleep, exercise Medical – Thyroid, DM, Hormonal changes, Depression etc Let’s Find out the practical reasons STRESS – …

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Effects and Benefits of water

Why we should drink more water? effects and benefits of water in our body

Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water …

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