What we do Diet Exercise What we should do Find the reason behind it. Self Doctor Nutritionist Reasons behind the obesity Genetic – Shape Metabolism eg eating but still slim Acquired – Lifestyle – Stress, Diet, Water, Sleep, exercise Medical – Thyroid, DM, Hormonal changes, Depression etc Let’s Find out the practical reasons STRESS – …
Antibiotics in viral infection, helpful or harmful?
Antibiotics in viral infection, useful or harmful?
Sleep – The most neglected factor of healthy lifestyle
Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.
Why we should drink more water? effects and benefits of water in our body
Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water …
Why we should drink more water? effects and benefits of water in our body Read More »
Stress – How it affects our lifestyle ?
In the last article, we have discussed about the factors which affects our lifestyle. Stress is one of the most important factor which affects our health and that is the reason why we have 90% of the psychosomatic illnesses. What is stress ? Also Read, Stress – How to cope up with it? Stress …