Meditation – Why and how?

Meditation - why and how?

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing […]

Stress – How to cope up with it?

Stress - how to cope up with it ?

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have […]

Stress – How it affects our lifestyle ?

Stress - How it affects our lifestyle?

In the last article, we have discussed about the factors which affects our lifestyle. Stress is one of the most important factor which affects our health and that is the reason why we have 90% of the psychosomatic illnesses. What is stress ?   Also Read, Stress – How to cope up with it? Stress […]