Effects and Benefits of water

Why we should drink more water? effects and benefits of water in human body

Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Read, Healthy lifestyle- Why it is important? Healthy lifestyle – Importance of synergy Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more…

Stress management through lifestyle changes

In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. Stress – How it affects our lifestyle ? “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do…

Stress – How to cope up with it?

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We react when our expectations do not get fulfilled, but why do we have these expectations ? We have these expectations…

Stress – How it affects our lifestyle ?

In the last article, we have discussed the factors which affect our lifestyle. Stress is one of the most important factors which affect our lives and that is the reason we have 90% of psychosomatic illnesses. What is stress ?  Stress – How to cope up with it? Stress management through lifestyle changes    …

Healthy lifestyle – Importance of synergy

One day our life is going to end, but what matters is how we lived until our end. Here is our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that, we have to have some knowledge about how…

Healthy lifestyle – Why it is important?

I am working as Homoeopathic doctor and nutritionist, I have seen patients with the same disease with different effects. E.g. Different Patients with typhoid have the different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid. Everyone knows it’s because of their immunity, but how immunity differs for…

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