Sleep – The most neglected factor of healthy lifestyle
Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.
sleep
Healthy lifestyle – Importance of synergy
One day our life is going to end, but what matters is how we lived until our end. Here is our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that, we have to have some knowledge about …
Healthy lifestyle – Why it is important?
I am working as a Homoeopathic doctor and nutritionist, I have seen patients with the same disease with different effects. E.g. Different Patients with typhoid have different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid. Everyone knows it’s because of their immunity, but how immunity differs for …