Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.
About Auther: Dr Sangita Daithankar
I am Dr. Sangita Daithankar, Homoeopathic consultant and Nutritionist practicing for 16 years. I believe if we follow some healthy habits in our routine, we can get a healthy lifestyle. A healthy lifestyle means healthy mind and body. If we have a healthy lifestyle, we can prevent and control all kind of lifestyle diseases like Hypertension, Diabetes, Hypothyroidism, cancer and many more...... To have a healthy lifestyle we should have some knowledge about it. I would be very happy to share knowledge to have a healthy lifestyle. Your reviews about the blogs are very important for me to share a good quality knowledge with you. So let's follow the things which will give us a healthy lifestyle.
Healthy lifestyle – Importance of synergy
One day our life is going to end, but what matters is how we lived until our end. Here is our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that, we have to have some knowledge about…
Healthy lifestyle – Why it is important?
I am working as a Homoeopathic doctor and nutritionist, I have seen patients with the same disease with different effects. E.g. Different Patients with typhoid have different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid. Everyone knows it’s because of their immunity, but how immunity differs for…
