Blue Light from Digital Devices and Mobile Phone

“Early to bed, early to rise, keeps a man healthy, wealthy and wise.”

We all heard this phrase since childhood. But do we follow this? we have a fixed time to wake up, so we can attain our school, college or work. But how many of us have a fixed time to sleep, so we can complete our 7 to 8-hour sleep? Most of us will answer it “NO”

Sleep is one of the most important factors of a healthy lifestyle. But many of us neglect it because we do not know the harmful effects we are getting by accumulating sleep debt. Even with one day’s lack of sleep, we can experience dullness, sleepiness, lack of concentration, headache, acidity, etc.

Effect of good sleep on our body:

Our body needs sleep, just as it needs air and food to be at its best. During sleep, our body makes repairs and restores its chemical balance. Without enough sleep, our brain and body systems will not function properly which will lower the quality of our life.

Causes of sleep deprivation:

Signs of sleep deprivation:

When we have sleep debt it affects all the systems of our body which can cause many health issues like diabetes, a weakened immune system, and high blood pressure, etc…. It can also increase the level of cortisol, a stress hormone that can lead to irritability, anger, anxiety, depression, and also suicidal thoughts. In chronic sleep deprivation, we can start having hallucinations, seeing or hearing things that are not there.

Effects of Sleep Deprivation:

The long-term sleep deprivation diminishes your mental abilities and puts your physical health at risk. 


sleep deprivation

Tips for Getting a Good Sleep

All sleep disorders can be treated effectively with Homoeopathy, as it removes the causation to get rid of the effect.

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