What happens when you do physical activity?

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should…

How diet is important to get healthy lifestyle ?

  “To have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy…

Meditation – Why and how?

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing…

Stress management through lifestyle changes

In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. Stress – How it affects our lifestyle ? “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do…

Stress – How to cope up with it?

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We react when our expectations do not get fulfilled, but why do we have these expectations ? We have these expectations…

Stress – How it affects our lifestyle ?

In the last article, we have discussed the factors which affect our lifestyle. Stress is one of the most important factors which affect our lives and that is the reason we have 90% of psychosomatic illnesses. What is stress ?  Stress – How to cope up with it? Stress management through lifestyle changes    …

Healthy lifestyle – Importance of synergy

One day our life is going to end, but what matters is how we lived till our end.        Here our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that we have to have some knowledge…

Why healthy lifestyle is important?

I am working as Homoeopathic doctor and nutritionist, so I have seen many patients. I have seen patients with same disease with different effects. E.g. Different Patients with typhoid have different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid. Everyone knows it’s because of their immunity, but…