What happens when you do physical activity?

Effects of physical activity on our body

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should […]

Stress management through lifestyle changes

Stress management with lifestyle changes

In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do in today’s demanding world, your body may be […]

Healthy lifestyle – Importance of synergy

  One day our life is going to end, but what matters is how we lived until our end. Here is our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that, we have to have some knowledge about […]

Healthy lifestyle – Why it is important?

I am working as a Homoeopathic doctor and nutritionist, I have seen patients with the same disease with different effects. E.g. Different Patients with typhoid have different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid. Everyone knows it’s because of their immunity, but how immunity differs for […]