effect of pa 1

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine?

May be not, why it is so?

We all know why to exercise, what we should do and may be how to do. But we all may not know is what happens in our body when we do any physical activity. Let’s discuss the effects of exercise on our body so that we can be consistent throughout our life.

What Happens in Your Body When You Exercise?   

1. Exercise improves mood

2. Boost Energy

3. Physical Activity Strengthens Your Heart

4. Improves Lung Function

5. Increases Brain function

6. Balances Endocrine Systems

7. Strengthens the Musculoskeletal System

8. Increases Immunity

9. Strengthen The Digestive Systems

10. Increases Excretory functions

11.Improve Integumentary System

12. Promotes better sleep

13. Increases function of Reproductive organs

Now you know that how you get the benefit of physical exercise in your daily life. You can increase your activities by making some small changes throughout your day.  Like walking or cycling, parking your car away from your destination, getting off the bus, train or metro a stop earlier or even walking your kids to school.

In conclusion regular activity can improve your quality of life. And hence to enjoy these benefits you should do minimum 30 minutes of any physical activity.

You can select your favorite exercise to make it exciting. Have fun doing some outdoor activities along with your friends and family.Physical activity can help you to connect with family and friends and have fun.

If you have arthritis, cardiovascular disease or any other health issue, you can still exercise under the guidance of your doctor.

Just be active.

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49 Responses

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