What happens when you do physical activity?

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should…

How diet is important to get healthy lifestyle ?

  β€œTo have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy…

Healthy lifestyle – Importance of synergy

One day our life is going to end, but what matters is how we lived until our end. Here is our lifestyle plays a major role and it determines the quality of our life. None of us wants to die with suffering or dependency, but for that, we have to have some knowledge about how…

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