I am working as a Homoeopathic doctor and nutritionist, I have seen patients with the same disease with different effects. E.g. Different Patients with typhoid have different prognosis. Some may get recover very fast; some may not recover and may succumb to typhoid.
Everyone knows it’s because of their immunity, but how immunity differs for each of them?
It differs due to their level of health and here, lifestyle plays a very important role.
We all know “prevention is better than cure”, so for the prevention, we should work on having a “healthy lifestyle”.
Healthy lifestyle – Why it is important?
When we take efforts to keep our lifestyle healthy,
- We are increasing our level of health and by doing that we are preventing or minimizing the effects of diseases.
- Ensuring the quality of our life.
- Enjoying our life by being independent until we are alive.
- We can also enjoy the surrounding, each and every aspect of our life.
We need to work on some factors which affect our lifestyle. They are,
- Stress Stress – How it affects our lifestyle?
- Physical activities What happens in your body when you do physical activity?
- Diet Why a healthy diet is important?
- Water intake Effects and benefits of water
- Sleep Sleep – The most neglected factor of healthy lifestyle
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We can work on these factors by adding some healthy habits in our routine. Adding all habits together in our routine is a little difficult, so we can start with 2-3 habits and once we get habituate with these we can add one by one. Like, some relaxing activities for the stress or pursuing your hobbies like reading, painting, dancing, etc……or some physical activities like walk, sports, etc….
Once you get habituate with maximum healthy habits, you are going to have a healthy lifestyle and so you can increase your level of health.
We will learn more about it in my next article.
Superbly written. And yes it is imp to have a healty lifestyle.
Thanks, Sonali.
Knowing is a first step, but i will be very happy when all will implement it and get the benefits.
Very true Dr.Sangita Daithankar. Thanks for pronouncing stress as no.1 factor, as today’s urban life has many facets of stress of which individuals are not aware & refuse to accept it as a factor. Travelling by bus/train is itself stressful.
Madam, you have also included ‘sleep’ as a factor. Most of the Mumbaikar do not get more than 6 hours sleep.
Thanks for informative article.
Yes Dr Munde, in my coming articles we are going to get light on each factor in detail.
I would like to read more about it..thanks for sharing your knowledge with us.
Yes Anand, there are many more to come. And it’s my pleasure to share my knowledge with all.
Very very good written by you & thanks for sharing us . Wr are proudly waiting your next technically knowledge base information for our healthy lifestyle.
Thanks Sunil, next is coming soon.
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Yes doctor it is a very good article and I would like to know more about this it is very interesting.
Thanks Shagufta !!
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Mam you have hit the bulls eye all the point mentioned by your kind self has pushed us to our limits and its time to get up n reorganize our selfs n lead a healthy happy life thanks
Dinesh, if you implement this and get a healthy happy life, I will be very happy.
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Thanks for your appreciation. It encourages us to write more useful articles.
Nice post on healthy lifestyle.
Thanks you!