Fitness

Nutrition strategies for cancer patients on their journey to healing

Leave a Comment / Diet, Diseases, Fitness, Health, Nutrition / Dr Sangita Daithankar

Nutrition plays a pivotal role in every stage of life, but its significance becomes even more pronounced during challenging times, such as when battling cancer. For cancer patients, maintaining optimal nutrition is not just about sustenance; it’s a crucial component of their overall treatment and recovery journey. In this article, we delve into the reasons […]

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Homoeopathy and Stress related diseases

Leave a Comment / Beauty, Diseases, Fitness, Health, Homoeopathy, Sleep, Stress, Weight loss / tommy

We all know the main cause of lifestyle diseases is stress and so 90% of the health issues are psychosomatic. That means to treat any ailment we should focus on treating stress. Rather than concentrating its expressions, which we call a disease. Disease means we are not at ease. It starts purely at mental level

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Antibiotics in viral infection, helpful or harmful?

7 Comments / Diseases, Fitness, Health, Uncategorized / tommy

Antibiotics in viral infection, useful or harmful?

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Sleep – The most neglected factor of healthy lifestyle

14 Comments / Beauty, Fitness, Health, Sleep, Stress, Uncategorized, Weight loss / tommy

Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.

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Why we should drink more water? effects and benefits of water in our body

25 Comments / Beauty, Diet, Fitness, Health, Nutrition, Uncategorized / tommy

Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water

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What happens when you do physical activity?

49 Comments / Fitness, Health, Sleep, Stress, Weight loss / tommy

We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should

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How diet is important to get a healthy lifestyle?

44 Comments / Beauty, Diet, Fitness, Health, Nutrition, Sleep, Stress, Weight loss / tommy

“To have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy diet

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Meditation – Why and how?

55 Comments / Beauty, Fitness, Health, Stress, Weight loss / tommy

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing

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Stress management with lifestyle changes

Stress management through lifestyle changes

36 Comments / Beauty, Diet, Fitness, Health, Nutrition, Sleep, Stress, Water, Weight loss / tommy

In the earlier articles, we have discussed about stress, in simple terms, stress is a reaction to certain situation. “ALWAYS REMEMBER PROBLEM IS NOT A PROBLEM, BUT YOUR REACTION TO THE PROBLEM IS PROBLEM” If you tend to get stressed out frequently, as many of us do in today’s demanding world, your body may be

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Stress – How to cope up with it?

32 Comments / Beauty, Fitness, Health, Nutrition, Stress, Weight loss / tommy

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ? Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have

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