observe

Meditation – Why and how?

55 Comments / Diseases, Fitness, General Counselling, Health, Life Issues, Pre-Marriage Counselling, Relationship, Sleep, Stress, Weight Loss /

What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing […]

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Stress - how to cope up with it ?

Stress – How to cope up with it?

32 Comments / Diseases, Fitness, General Counselling, Health, Homoeopathy, Life Issues, Pre-Marriage Counselling, Relationship, Sleep, Stress, Uncategorized, Weight Loss /

As we all learnt in the last article that problem is not a problem, but reaction is the problem, but then why do we react ?   Stress – How it affects our lifestyle ? We always get react when our expectations do not get fulfilled. But have you thought over that why do we have

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