OBESITY
What we do Diet Exercise What we should do Find the reason behind it. Self Doctor Nutritionist Reasons behind the obesity Genetic – Shape Metabolism eg eating but still slim Acquired – Lifestyle – Stress, Diet, Water, Sleep, exercise Medical – Thyroid, DM, Hormonal changes, Depression etc Let’s Find out the practical reasons STRESS – …
Homoeopathy and Stress related diseases
We all know the main cause of lifestyle diseases is stress and so 90% of the health issues are psychosomatic. That means to treat any ailment we should focus on treating stress. Rather than concentrating its expressions, which we call a disease. Disease means we are not at ease. It starts purely at mental level …
Antibiotics in viral infection, helpful or harmful?
Antibiotics in viral infection, useful or harmful?
What is a Viral Infection? Can we prevent it?
What is the virus? Viruses are small non-living disease-causing agents. They are incapable of reproducing on their own. They are unique as they can be alive and multiply only inside the cells of the other living beings. After infecting a susceptible cell, they can multiply to produce more viruses. Most of the viruses have RNA or DNA present in their …
Sleep – The most neglected factor of healthy lifestyle
Sleep is a most neglected part of our healthy lifestyle. Let’s understand the benefits of good sleep and bad effects of sleep deprivation on our life.
Why we should drink more water? effects and benefits of water in our body
Water is one of the important part of our health, it’s very crucial to know the effects and benefits of water in our body. Let’s see what happens when we drink more water. Our body contains approximately 60% of water. Water is essential to each and every cell in our body and to perform properly, all the cells and organs of the body require water. Why we should drink more water? Effects of water …
Why we should drink more water? effects and benefits of water in our body Read More »
What happens when you do physical activity?
We all must know the importance of physical activities. We know that to have a healthy lifestyle, physical activity is a crucial part of our life. But do we all implement it on regular basis in our daily routine? May be not, why it is so? We all know why to exercise, what we should …
How diet is important to get a healthy lifestyle?
“To have a healthy mind we require a healthy body and to have a healthy body, we need a healthy mind.” A healthy diet is essential for a well-functioning body after all food is the main source of energy for all of our body functions. There are a variety of reasons why a healthy diet …
How diet is important to get a healthy lifestyle? Read More »
Meditation – Why and how?
What is Meditation? Meditation is a cleansing process through self-observation, which not only helps us to reduce stress but also trains our mind not to get stressed. It’s the best way to manage stress. Meditation is a state of thoughtless awareness in which the excessive stress producing activity of the mind is neutralized without reducing …